Pilates Equipment is part of the Pilates method and is done using special equipment, special Pilates beds (reformer), chairs (wunda chair), towers (towers), barrels (ladder barrel), special accessories, such as boxes, jump boards, arcs, foam rollers, etc.
Pilates machines completely transform the body, offering intense muscle strengthening, tightening and alignment. Through the control of the center of the body ("powerhouse"), Pilates machines create strong abdominals and thin and long muscles, make the spine more elastic and strong, relieving chronic back and joint problems. Finally, they offer better posture and movement of the body and an improvement in the range of motion of the joints. Classes with Pilates machines take place either individually or in small groups (2-5 people).
