A course exclusively dedicated to the art of handstands. It prepares the practitioner by cultivating a deeper understanding of the core and its function. Through exercises aimed at strengthening the arms and shoulders, the practitioner safely approaches the posture of the vertical and other inversions.
Through the culmination lesson, the improvement of proprioception and balance is achieved and the student acquires a stronger skeletal and muscular system. It also contributes to reducing stress and better blood circulation in the brain.
The journey to peak art is fun and full of surprises!
