“Yoga is 99% practice and 1% theory.”

~ Sri Krishna Pattabhi Jois

“Yoga teaches us to cure what need not be endured and endure what cannot be cured.”

~ B.K.S. Iyengar

“Change happens through movement and movement heals.”

~ Joseph Pilates

“In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a new body”

~ Joseph Pilates

“Dont let the fear of falling keep you from flying”

“The mind, when housed within a healthful body, possesses a glorious sense of power”